The Vital Role of Vitamin D Year-Round
In Canada, where the days are short for much of the year, we often don’t get enough sun to produce the vitamin D we need. Let’s explore the crucial role vitamin D plays within our body and discover how we can harness its benefits.
Benefits of Vitamin D
- Maintains proper cardiovascular health.
- Regulates blood pressure.
- Boosts immune system with increased antibacterial proteins.
- Aids in the absorption of calcium and phosphorus for strong bones.
Vitamin D Rich Foods
If you prefer a food-based approach, consider incorporating these vitamin D-rich foods into your diet:
- Cod liver oil
- Egg yolks
- Mushrooms
- Salmon
- Oysters
- Herring
- Sardines
Ener-D – A Delicious and Plant-Based Solution
A convenient and delicious way to ensure sufficient vitamin D intake is through Ener-D, the new vitamin D3 supplement from Ener-Life. This plant-based, sugar-free, and all-natural drink mix is sourced from organic lichen, making it a great alternative to the more common vitamin D supplements derived from sheep’s lanolin.
Ener-D Features
- Made from organic lichen
- Enhanced with Medium Chain Triglyceride (MCT) oil for optimal absorption and bioavailability
- Particularly important in winter, for those in the northern hemisphere, with darker skin, or over 50
- Plus, other vitamins and minerals to boost immunity and mood.
- Made with real fruit and vegetable powders.
- Vegan, non-GMO, gluten, and caffeine-free.
Enjoy Two Delicious Flavors
Ener-Life is proud to offer the Ener-D formula in two naturally sweetened, sugar-free flavours – orange and raspberry!
By ensuring adequate vitamin D intake year-round, we can support our cardiovascular health, boost our immune system, and promote strong bones. Whether through vitamin D-rich foods or the delicious Ener-D supplement, taking care of our vitamin D needs is essential for overall well-being.
About the Author: Ener-Life
The Ener-Life range of multivitamin and electrolyte formulas was born of a desire to provide a natural drink mix option and a delicious way to take your daily vitamins.